Foods that You Should Eat If You Are Suffering from Malaria

Foods that You Should Eat If You Are Suffering from Malaria

Malaria is one of the most deadly protozoan diseases, which is normally associated with a high fever and various other unwanted and uncomfortable symptoms. This disease is transmitted by the female mosquito, which is known as Anopheles. If you live in an area where there is stagnant water stored here and there, you are actually living amongst the mosquitoes and the places where they are known to breed. Mosquitoes can only breed in stagnant water. When an infected mosquito bites you, it is transporting the deadly parasite to your body. This causes malaria. The symptoms of this disease that you have a sound knowledge about include fever, headache, chills, vomiting, and nausea.

Most of the malaria patients take a lot of time to recover because they do not follow a strict diet. It is extremely important to eat healthy especially when you are going through such extreme situations. Given below is a proper nutritional planning that you should follow if you are suffering from malaria or you are taking care of someone who is suffering from malaria.

Remembering that fever is undoubtedly the most essential aspect

Fever increases the metabolic rate of the body and hence it is important that you increase the calorie intake as well. The amount of calorie that your body requires is dependent on the temperature rise within your body. When you have the fever, you will have a decreased appetite, and hence consuming the right amount of calories is extremely important.

It is necessary to eat foods that are capable of providing instant energy like glucose water, fruits juice, sugarcane juice, coconut water, sorbet, and electoral water. This also helps in keeping the body hydrated.

Checking the protein intake

Protein is required as your body loses an immense amount of tissues. A diet that is comprised of high protein and carbohydrates is essential, as it helps in the utilization of protein for tissue and anabolic building purposes. Consuming biological protein like milk, buttermilk, chicken, egg, fish, etc., are known to fulfill the protein requirement within the body.

Most of the people purchase the ELISA kits in order to know if they are infected with the malaria parasite. You can purchase this kit from the reputed websites like

Controlling the intake of fats

A malaria patient should remember that lots of fat are not good for the body. The fat intake should be moderate. It is true that fats like cream, butter, or the fats in the other milk products can help in boosting the digestion, as they are known to contain triglycerides. When you use excess fat for cooking or eat the fried foods, it can increase nausea and impair the digestion, which in turn, can lead to diarrhea.

Drinking fluids

Fluid intake in a liberal manner is mandatory especially if you want to compensate for all the fluids that your body is losing. Experts suggest that a regular fluid intake is necessary and a patient should drink at least three liters of water or any other fluid, like juices or soup.


If you are suffering from malaria and you are eating junk in spite of your condition, it is obvious that the medicines are not going to work as they should. Follow the above nutritional planning, and your health will progress a lot.


Daniel Mattei is a blogger and content writer who write many articles on Health, Travel, Business, Web Design, and Technology. He enjoys reading a new thing on the internet. He spends a lot of time on social media.